• Template Introduction & Usage Guide

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TO DO LIST

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• [ ] Tell both families the pregnancy news
• [ ] Save for delivery costs
• [ ] Take maternity photos
• [ ] Prepare the baby's room
• [ ]

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Daily Checklists

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☑ Supplements (AM): Multi, Folic, D, CoQ10, Omega-3

☑ Supplements (PM): Inositol, NAC, Melatonin

☑ Diet: Veggies, fish, nuts, NO sugar/processed

☑ Exercise: 30min walk/yoga

☑ Lifestyle: 7-8hr sleep, no alcohol/smoking

☑ Husband: Cold shower, loose boxers, nuts

Calendar

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Pre-Pregnancy

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Pregnancy

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Birth Preparation

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For Baby

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⚠️ Must Check

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⚠️ Precautions for Recurrent Miscarriage Patients

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❌ Medications to Absolutely Avoid

• Tetracycline antibiotics
• Vitamin A (high dose)
• Ibuprofen (after 3 months of pregnancy)
• Lithium (bipolar medication)

❌ Actions to Avoid After Pregnancy Confirmation

• Taking uterine contraction drugs
• Suddenly starting high-calorie burning exercises
• Severe abdominal impact

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💡 Checklist

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• Confirm taking medications prescribed by OB-GYN
• Set alarms for supplement intake times
• Husband also takes folic acid, vitamin D together (improves sperm quality)
• Check emergency contact if medication side effects occur

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💚 Regular Medications

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• Asthma medication
• Allergy medication