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📝 Personal Note
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My IVF Journey
- First Attempt Goal: December 2025 - January 2026
- Most Important Thing: _______________
- My Strengths: Regular lifestyle, exercise habits, healthy diet
- Areas to Improve: _______________
With My Husband
- Husband also taking supplements (folic acid, vitamin D)
- Couple meditation/swimming to relieve stress
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📝 Key Numbers to Remember
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Wife's Tests (Nov 2025):
- FSH: 6.30 ✅ | LH: 2.8 ✅ | E2: 65.2 ✅
- HbA1c: 5.4% ✅ | CA-125: 9.51 ✅
- NK Cells: 4.8% (low/normal) ✅
- MTHFR: C677T abnormal → High-dose folic
Husband's Semen (Oct 2025):
- Concentration: 106M/ml (excellent ↑)
- Motility: 69% (excellent ↑)
- Morphology: 2% (improved, target 3-4%)
- Testosterone: 4.04 (normal ↑)
Test Results Summary
Saved Resources
Untitled
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Questions for the Doctor Today
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Daily Checklists
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☑ Supplements (AM): Multi, Folic, D, CoQ10, Omega-3
☑ Supplements (PM): Inositol, NAC, Melatonin
☑ Diet: Veggies, fish, nuts, NO sugar/processed
☑ Exercise: 30min walk/yoga
☑ Lifestyle: 7-8hr sleep, no alcohol/smoking
☑ Husband: Cold shower, loose boxers, nuts
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Essential Saved Links
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Top US Fertility Clinics:
Supplement Guides:
- CoQ10 dosing: 100-300mg daily
- Folic acid (MTHFR): 400μg-5mg
- Myo-inositol: 2-4g daily
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⚠️ Must Check
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Recommended Supplements
Fertility Clinic & OB-GYN Clinic